How well do you sleep? Millions of people have obstructive sleep apnea (OSA), a disorder that disrupts their breathing at night and can have severe health consequences. It is important to note that anyone can develop OSA, so you should always monitor the quality of your nightly rest and seek help from a qualified professional in Mesa when necessary. However, some groups are at a higher risk than others. Continue reading below to learn about some of the most common risk factors for sleep apnea.
Statistically, the incidence of OSA among overweight and obese individuals is much higher than it is among people whose BMI is lower. That is because extra fatty tissue around your neck or abdomen can place pressure on your airway, making it more likely that you will experience nighttime breathing problems.
Due to genetics, some people have an upper airway that is naturally narrower than it should be. This issue makes it more likely that obstructions will occur. Other anatomical abnormalities, such as a deviated septum or enlarged tonsils or adenoids, can add to the problem.
Generally speaking, biological males are more likely to experience OSA than females. This may be due to slight hormonal differences or variations in anatomy. Men also tend to have a larger neck circumference overall, which can add to the risk of sleep disordered breathing (SDB).
Seniors are more likely to experience OSA than younger folks. This may be due to the natural loss of muscle tone that occurs throughout the body as the years and decades pass. Women also go through significant hormonal changes during menopause that can greatly increase their risk of OSA.
If members of your family have been diagnosed with OSA, you are more likely to develop it. You might have shared genetic traits or lifestyle choices that increase your risk of breathing difficulties.
Alcohol and other sedatives cause the muscles throughout the entire body to relax, including those in the upper airway. That is why many people who drink at night or who use sleep aids are more likely to snore and experience breathing disruptions.
One study found that smokers are up to three times more likely to have OSA than nonsmokers. Using cigarettes can cause inflammation and irritation throughout your airway, making it more likely that you will experience pauses in breathing during sleep.
Nasal congestion can force you to breathe through your mouth, which can irritate your upper airway and increase the risk of snoring and sleep apnea. While occasional nasal congestion is nothing to be concerned about, chronic congestion — whether it is from allergies or other causes — may contribute to ongoing OSA episodes.
Physicians
Take a Sleep Study