Try These 5 Essential Oils to Reduce Sleep Apnea Symptoms

In recent times, natural and holistic health practices have become increasingly popular. Essential oils are especially beloved! Are you wondering if they might play a role in your quest for wellness? You might start by using them to improve the quality of your sleep. While they are not a substitute for professional sleep apnea treatment, they might be able to reduce your symptoms! Here are five essential oils that you might decide to try:

Eucalyptus

If you have nasal allergies or a cold, your upper airway can easily become congested, which in turn can worsen your obstructive sleep apnea (OSA) symptoms. Eucalyptus essential oil may be able to help. Just place a few drops in your diffuser so you can breathe it in. You could also try a chest rub that contains eucalyptus.

Peppermint

Peppermint essential oil is known for its anti-inflammatory properties, which may help to ease airway congestion. It may also clear mucus out of the sinuses, which can further contribute to better breathing during sleep. Many people have found that this oil results in less snoring and higher-quality rest overall.

Lavender

Lavender essential oil has a mild sedative effect; it may help you to unwind at the end of the day and fall asleep more quickly. It might even allow you to spend more time in the deeper stages of sleep, which can be especially beneficial if you have OSA, which tends to have a particularly detrimental effect on deep sleep.

Chamomile

Like lavender, chamomile also has the ability to promote a calm state of mind. It binds with benzodiazepine receptors in your body, which are partially responsible for inducing feelings of relaxation. Whether you enjoy a cup of chamomile tea before bed or use chamomile essential oil, you might find that it helps you sleep better!

Bergamot

Bergamot is known for its distinct citrusy floral aroma and flavor; it is a key ingredient in Earl Grey tea! In addition to being tasty, it also has some benefits when it is used as an essential oil. It has mood-enhancing qualities that may promote higher-quality rest.

Using Essential Oils for Better Sleep

Here are a few things to keep in mind if you decide to try essential oils to help with your sleep apnea:

• You should continue using your professional sleep apnea therapy as prescribed.
• Essential oils can be used in various combinations and in various ways, such as topically or through a diffuser. You might need to try a few different methods.
• Essential oils are not tightly regulated, so you should research different brands and use one that has a reputation for providing pure, high-quality products.
• Essential oils may cause allergic reactions in some people, so caution is in order.

Essential oils might help you enjoy better sleep. Give them a try to find out if they will be effective for you.

Meet the Practice

At Go to Sleep Center for CPAP Alternatives, we take pride in helping members of our community to find sleep apnea solutions that work for them. We specialize in oral appliance therapy. If you would like our advice on how you can finally conquer your OSA and start getting the rest you need to feel better, contact our Mesa, AZ, office at 623-239-0007.