Getting a Better Night’s Sleep During the Summer

It’s estimated that about a third of adults do not get enough uninterrupted slumber (especially if they’re struggling with a sleep disorder like sleep apnea). If you tend to have trouble getting enough sleep, then summer can potentially make the problem even worse. Many individuals find it difficult to get a sufficient amount of quality rest during the hottest months of the year. Fortunately, your dentist is here with 4 tips that can help you get a better night’s sleep.