Can Cell Phones Affect Sleep Apnea?

If you’re like many adults, you might watch TV or flip through your cell phone to unwind after a long day. While you may find it relaxing, electric devices can interfere with a good night’s rest, especially if you have sleep apnea. The breathing disorder depletes your body of oxygen and interrupts your sleep cycle. When combined with blue light from your cell phone, you might toss and turn at night. Here’s what you need to know to get the quality of sleep you need.

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