In recent times, natural and holistic health practices have become increasingly popular. Essential oils are especially beloved! Are you wondering if they might play a role in your quest for wellness? You might start by using them to improve the quality of your sleep. While they are not a substitute for professional sleep apnea treatment, they might be able to reduce your symptoms! Here are five essential oils that you might decide to try:

Sleep apnea is a prevalent and challenging problem to manage. Not only does it repeatedly interrupt a person’s nightly rest, but it can even increase the risk of several other health issues, including headaches, insomnia, and even heart disease. Additionally, this disorder has been associated with depression, which often shares similar symptoms. Read on to learn about the link between these two and what you can do to improve both your mood and restfulness.

It’s estimated that about a third of adults do not get enough uninterrupted slumber (especially if they’re struggling with a sleep disorder like sleep apnea). If you tend to have trouble getting enough sleep, then summer can potentially make the problem even worse. Many individuals find it difficult to get a sufficient amount of quality rest during the hottest months of the year. Fortunately, your dentist is here with 4 tips that can help you get a better night’s sleep.

If you’re like many adults, you might watch TV or flip through your cell phone to unwind after a long day. While you may find it relaxing, electric devices can interfere with a good night’s rest, especially if you have sleep apnea. The breathing disorder depletes your body of oxygen and interrupts your sleep cycle. When combined with blue light from your cell phone, you might toss and turn at night. Here’s what you need to know to get the quality of sleep you need.

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If you’re among the millions worldwide affected by sleep apnea, you know how important a good night’s rest is. But did you know that many cases of sleep apnea remain undiagnosed? Before jumping into treatment, you’ll likely need an at-home sleep apnea test to shed light on your sleep patterns and needs. Read on to learn more about what to expect!

Your genes play a huge role in your personality, your appearance, and your health. Conditions like heart problems, diabetes, and even cancer all have genetic risk factors. But what about sleep apnea? If someone in your family struggles with obstructive sleep apnea (OSA), does that mean you may also be vulnerable to this condition? It might. This blog post discusses how your genetic makeup could influence the quality of your sleep.